Lemar is a British R&B and soul singer whose smooth voice has made him a familiar name in UK music. In recent years he has spoken openly about tinnitus, using his platform to encourage everyone who loves music to look after their ears.
What Lemar has said about tinnitus
On Good Morning Britain in 2025, Lemar said he developed tinnitus in the period between his third and fourth albums. He described it as a sound that never goes away and urged people to protect their hearing before damage happens.
He has also lent his support to hearing-protection messages from RNID, the UK charity for people who are deaf, have hearing loss or have tinnitus. For a singer whose career depends on pitch and tone, speaking up about his own ears sends a strong message to fans.
Why singers and music fans are at risk
Singers spend long hours near band instruments, stage monitors and studio speakers, and fans often listen through earbuds for much of the day. Hearing experts at NIOSH recommend an exposure limit of 85 decibels (A-weighted) averaged over eight hours, and each 3-decibel increase halves the safe time. Personal music players at high settings and live shows can both exceed that level. Damage builds gradually and painlessly, which is why tinnitus or muffled hearing can seem to appear out of nowhere.
- Earbuds at full volume. Turning music up to drown out a train or busy street is one of the most common everyday risks.
- In-ear monitors. They help singers hear themselves, but only protect the ears when the mix is kept moderate.
- Rehearsal rooms. Small rooms with drums and amplifiers trap sound and keep levels high.
- Concerts and clubs. Standing close to the speakers for a whole night adds up quickly.
Everyday hearing habits worth keeping
The habits that protect your ears are simple, and they work best when they become automatic. Try building these into your week:
| Habit | How to do it | The payoff |
|---|---|---|
| The 60-minute headphone break | Pause your earbuds after about an hour and keep the volume moderate | Gives the inner ear time to rest |
| Noise-cancelling headphones | Use them on noisy commutes so you do not have to turn up | Lower listening levels in loud places |
| Reusable concert earplugs | Keep a pair on your keyring for gigs and nights out | Music stays clear at a safer volume |
| Daily ear support | A formula you have reviewed with your doctor | Everyday support for ears and mind |
Many phones now include a hearing or headphone safety setting that tracks your weekly listening level. Turning it on is an easy way to see when you are overdoing it.
Most phones and music apps also let you set a maximum volume. Choosing a sensible cap once, and then forgetting about it, is one of the simplest ways to build good listening habits before any ringing has a chance to start.
What tinnitus is, in plain terms
Tinnitus is hearing a sound that does not come from the world around you. It may ring, buzz, hiss, whistle or hum, and it can be steady or come and go. Usually it is subjective, heard only by the person; a rare objective form can be heard by a clinician and needs a full check. Typical triggers include loud noise, hearing loss, earwax buildup, ear infections and some medicines.
Many people find that the sound fades into the background over time as the brain adjusts, which is called habituation. Approaches with good research behind them include sound therapy, cognitive behavioral therapy and hearing aids for those with hearing loss. Your doctor or an audiologist can explain which options fit you.
Stress and sleep often shape how much tinnitus bothers someone. A loud ringing can make it hard to fall asleep, and a poor night can make the sound feel bigger the next day. Calm bedtime routines, a soft sound source in the bedroom and regular exercise are simple steps that many people find helpful. If worry about the noise starts to affect your mood or daily life, say so to your doctor, because talking therapies are designed for exactly that.
For singers in particular, it is worth knowing that vocal health and hearing health go hand in hand. If you cannot hear yourself well, you may push your voice harder to compensate, so a sensible monitor mix protects both.
A closer look at the ZenCortex formula
Recently, ZenCortex has been one of the most talked-about formulas among people who live with ringing ears, and lots of them have built it into their mornings as a daily habit. The company describes it as a liquid formula with over 20 carefully selected ingredients, made in the USA, non-habit forming and free of stimulants. Among them:✓ Official site · Free US shipping on 6 bottles · 60-day money-back guarantee See today’s price →
- Grape seed and green tea, two sources of plant antioxidants
- Panax ginseng and astragalus, herbs with a long traditional use for vitality and clarity
- Gymnema sylvestre and capsicum annuum, part of the botanical blend
- Chromium picolinate and maca root, included for overall energy and well-being
How to get started today
- Book a hearing check. An audiologist can measure your hearing, look at the ringing and suggest protection that suits your listening habits.
- Keep track for two weeks. Our free Tinnitus Diary makes it easy to log headphone time, concerts and how loud the sound seems each day.
- Add daily support for ears and mind. For a routine that is easy to keep, this is where many readers choose ZenCortex.
- Choose the best value. The 6-bottle package has the lowest price per bottle, free US shipping and two bonus e-books.
- $49 per bottle on the 6-bottle package (save $780)
- Free US shipping on every 6-bottle order
- 2 free bonus e-books on hearing and memory
- 60-day money-back guarantee
Common questions
Does Lemar have tinnitus?
Yes. He said on Good Morning Britain in 2025 that he developed it between his third and fourth albums and described it as a sound that never goes away.
Can earbuds cause tinnitus?
Listening at high volume for long periods can damage the inner ear and lead to ringing. Keeping the volume moderate and taking breaks lowers that risk a lot.
Do I need to ask my doctor before taking ZenCortex?
If you take any medicines, are pregnant or have a health condition, yes. Show the label to your doctor or pharmacist so they can review it.✓ Official site · Free US shipping on 6 bottles · 60-day money-back guarantee See today’s price →
Where is ZenCortex available?
On the official website, along with the current packages, the two bonus e-books and the 60-day money-back guarantee.
In summary
Lemar has spoken honestly about developing tinnitus during his career and has backed efforts to get listeners to turn the volume down. His message is simple and practical: protect your ears now, take breaks from headphones, and see a professional if ringing appears or changes.
If you want to give your own hearing a little daily attention, now is the perfect time to try ZenCortex, with free shipping on every 6-bottle order and a 60-day money-back guarantee.
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