Bone Health
Midlife health habits doctors say can pay off for years
A Washington Post health column on menopause and aging points to a few everyday habits that can support heart health, blood sugar, sleep and bone strength over time.
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Healthy Living
Sleep, nutrition, movement and the small daily habits that add up. Practical, research-informed guides you can use today.
Baby Nutrition
FDA Moves to Update Infant Formula Nutrition Rules
Federal regulators have proposed changes to long-standing infant formula nutrition standards, including updated targets for several nutrients and a fresh review of how formulas are labeled.
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Circadian Rhythm
After the clocks fall back, sleep routines can feel off
Daylight saving time ended on Nov. 1, 2026, returning most of the U.S. to standard time. Sleep experts say even a one-hour shift can temporarily affect alertness, mood and daily routines.
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Circadian Rhythm
Red Light and Sleep: What the Science Suggests So Far
Red light is often marketed as a sleep-friendly fix, but the evidence is still emerging. Research suggests light color and brightness can influence circadian rhythms, yet red light is not a proven insomnia treatment.
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Blood Pressure
Three Mind-Body Habits That May Support Healthier Blood Pressure
Mindfulness, yoga and a more optimistic outlook are getting attention for their possible links to blood pressure, but the evidence is still developing and these practices are not substitutes for medical care.
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Cardiometabolic Health
New menopause research points to sleep, weight and heart-health links
Fresh menopause research suggests sleep, body composition and cardiometabolic health are closely connected, while some treatment questions remain unresolved.
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Anxiety
Why Nighttime Anxiety Can Intensify Sleep Problems
Anxiety often feels louder after dark because distractions fade, sleep pressure rises, and worry can become part of the insomnia cycle. Experts say persistent symptoms may warrant evaluation for anxiety or a sleep disorder…
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How to Prevent Alzheimer’s With Diet
The MIND and Mediterranean diets are the best-studied brain-friendly eating patterns. Learn the key foods, weekly servings, a sample menu and what studies show.
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Blood Pressure
Simple brain-protection habits that can matter for years
AARP highlights practical steps linked to long-term brain health, while CDC and heart experts say hearing, sleep and vascular risk factors all matter for cognitive aging.
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Brain Health
Physical Activity Linked to Slower Parkinson’s Decline in New Study
A new observational study suggests people with Parkinson’s disease who stayed more physically active had slower declines in movement and thinking skills, though the research does not prove exercise changed the disease course.
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ADHD
Why Sleep Timing Is Drawing New Attention in ADHD Research
A new wave of ADHD research is focusing less on daytime behavior alone and more on the body clock. Scientists are exploring whether sleep timing and circadian misalignment may help explain some symptoms.
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Compression Stockings
Simple habits may help lower varicose vein risk
Varicose veins are common, but everyday habits such as moving more, elevating the legs, and avoiding long periods of standing may help reduce discomfort and slow worsening.
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