Alzheimer
How to Prevent Alzheimer’s With Diet
The MIND and Mediterranean diets are the best-studied brain-friendly eating patterns. Learn the key foods, weekly servings, a sample menu and what studies show.
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Healthy Living
Sleep, nutrition, movement and the small daily habits that add up. Practical, research-informed guides you can use today.
Blood Pressure
Simple brain-protection habits that can matter for years
AARP highlights practical steps linked to long-term brain health, while CDC and heart experts say hearing, sleep and vascular risk factors all matter for cognitive aging.
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Brain Health
Physical Activity Linked to Slower Parkinson’s Decline in New Study
A new observational study suggests people with Parkinson’s disease who stayed more physically active had slower declines in movement and thinking skills, though the research does not prove exercise changed the disease course.
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ADHD
Why Sleep Timing Is Drawing New Attention in ADHD Research
A new wave of ADHD research is focusing less on daytime behavior alone and more on the body clock. Scientists are exploring whether sleep timing and circadian misalignment may help explain some symptoms.
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Compression Stockings
Simple habits may help lower varicose vein risk
Varicose veins are common, but everyday habits such as moving more, elevating the legs, and avoiding long periods of standing may help reduce discomfort and slow worsening.
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AARP
AARP sleep survey spotlights mattress choices after 50
A new AARP survey of adults 50 and older found high satisfaction with mattress purchases, but also frequent confusion, comfort concerns, and pain-related buying.
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Blood Pressure
Sleep apnea can hide behind forgetfulness in later life
Obstructive sleep apnea can look like normal aging, especially after 45. Here’s what the evidence says about memory, blood pressure, and brain health.
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How to Sleep With Tinnitus: Low-Level Sound, Routines, and When to Seek Care
A steady bedtime routine, low-level sound, and timely evaluation can make tinnitus more manageable at night. Know urgent red flags, practical sleep tools, and the limits of supplements marketed for ear health.
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Sound Therapy for Tinnitus: Masking, Distraction, and Habituation
Learn how masking, distraction, and habituation can make tinnitus less intrusive, when to seek evaluation, and realistic benefits and limits of sound-based strategies, including safety tips for volume and red-flag symptoms.
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Tinnitus and Sleep Apnea: Symptoms That Deserve Separate Evaluation
Tinnitus and sleep apnea can coexist, but they need distinct evaluation and treatment paths. Learn when to seek urgent care, practical steps that help while you wait, and why evidence limits should guide expectations…
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Tinnitus From Headphones: Safer Listening Habits
Headphone use can be associated with tinnitus. Learn how to assess risk, adopt safer listening habits, and understand where evidence supports care—and where it doesn’t. Know when urgent evaluation is critical.
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Can Poor Sleep Make Tinnitus More Difficult to Ignore?
Poor sleep can heighten how intrusive tinnitus feels, but it doesn’t prove louder ringing. Learn what to evaluate, practical bedtime options, and where current evidence and safety limits begin—plus how to think critically about…
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