Mark Ronson is a British-American DJ, songwriter and record producer whose work spans club booths and recording studios. He is also one of the better-known voices in music to speak openly about tinnitus, and he has used that platform to encourage others to protect their ears.
What Mark Ronson has said about tinnitus
In 2017, Ronson took on the role of ambassador for Plug’em, a hearing-protection campaign run by the British Tinnitus Association. As part of that work, he said he had been living with tinnitus for more than ten years and that it is with him around the clock, every day of the week.
Ronson also said he wished he had started wearing ear protection earlier in his career, and that he now does. That simple message, protect your ears before the damage is done, is the heart of the campaign he chose to support.
Why DJs and producers are at risk
DJs work for hours next to powerful club systems, often with a booth monitor pointed straight at them and one headphone cup pressed to an ear to cue the next track. Producers may spend long days with studio monitors and headphones. Noise-induced hearing loss develops when the tiny hair cells of the inner ear are worn down by too much sound, and that damage does not grow back. The National Institute for Occupational Safety and Health (NIOSH) sets 85 decibels over eight hours as its recommended limit, with the safe time halved for every 3 decibels above it. Club levels often sit well above that line.
- Booth monitors. To hear the mix over the crowd, DJs often turn their monitors up high and close.
- One-ear cueing. Pressing a headphone to one ear at high volume puts a heavy load on that side.
- Long sets. Several hours in a loud room add up to a large total dose, even if no single moment feels painful.
- Studio fatigue. Late sessions at high monitor levels make it harder to judge loudness, so volumes creep up.
- Travel and back-to-back gigs. Little quiet time between shows leaves the ears less chance to rest.
Practical hearing habits for the booth and the studio
These are small changes that fit into any set or session:
| Habit | How | Why it matters |
|---|---|---|
| Custom earplugs in the booth | Ask an audiologist for molded plugs with filters | You still hear the mix clearly at a safer level |
| Booth monitor in check | Keep it just loud enough to beat-match, and angle it toward you | Less need to crank the volume |
| Studio breaks | Pause for a few quiet minutes every hour and mix at moderate levels | Rests the ears and keeps your judgment sharp |
| Daily ear support | A formula you have reviewed with your doctor | Everyday support for ears and mind |
Clubgoers can follow the same idea: wear earplugs on the dance floor and stay away from the front of the speakers.
What tinnitus is, in plain terms
Tinnitus is the sensation of sound, such as ringing, buzzing or a high tone, without any outside source. It is usually subjective, meaning nobody else can hear it, although a rare objective form can be heard by a doctor. Noise exposure is one of the most common causes, along with hearing loss, earwax, ear infections and some medicines. Many people find it becomes less intrusive over time as the brain learns to filter it out.
Sound therapy, cognitive behavioral therapy and hearing aids, when there is also hearing loss, are among the options a specialist may suggest. Getting a proper hearing test is the best first step.
Choosing ear protection is easier once you know the main types. Foam earplugs are cheap and block a lot of sound, but they muffle music and are best for noisy chores. Reusable high-fidelity earplugs use small filters to lower volume more evenly, so voices and music stay clear. Custom-molded plugs from an audiologist fit your ear canal exactly and are the most comfortable choice for people who are around loud music often. Whatever you pick, the best earplug is the one you will actually wear every time.
A closer look at the ZenCortex formula
Earplugs and sensible volume protect your hearing from noise, and a short morning routine can go hand in hand with them. ZenCortex has been a popular topic among people who live with ringing ears, and many have made it a fixture of their daily routine. The company describes it as a liquid formula with over 20 carefully selected ingredients, made in the USA, non-habit forming and free of stimulants. Among them:✓ Official site · Free US shipping on 6 bottles · 60-day money-back guarantee See today’s price →
- Grape seed and green tea, two sources of plant antioxidants
- Panax ginseng and astragalus, herbs with a long traditional use for vitality and clarity
- Gymnema sylvestre and capsicum annuum, part of the botanical blend
- Chromium picolinate and maca root, included for overall energy and well-being
How to get started today
- Get a baseline hearing test. An audiologist can measure your hearing now, so future tests show any change, and fit earplugs made for music.
- Log your loud hours. Our free Tinnitus Diary lets you note sets, studio days, sleep and how the ringing feels the next morning.
- Add daily support for ears and mind. Next to good protection in loud rooms, this is where many readers choose ZenCortex.
- Choose the best value. The 6-bottle package has the lowest price per bottle, free US shipping and two bonus e-books.
- $49 per bottle on the 6-bottle package (save $780)
- Free US shipping on every 6-bottle order
- 2 free bonus e-books on hearing and memory
- 60-day money-back guarantee
Common questions
Does Mark Ronson have tinnitus?
He has said so. As a Plug’em ambassador in 2017, he said he had lived with tinnitus for more than ten years, that it affects him all the time and that he now wears ear protection.
Are headphones safer than speakers?
Not always. Headphones put sound right at the eardrum, so keep the volume moderate and take breaks. Noise-canceling models can help you listen at a lower level in noisy places.
Should I ask my doctor before trying ZenCortex?
Yes. Show the label to your doctor or pharmacist, along with your current medicines and supplements.✓ Official site · Free US shipping on 6 bottles · 60-day money-back guarantee See today’s price →
Where is it available?
ZenCortex is sold only through its official website, which lists the current packages, the two bonus e-books and the 60-day money-back guarantee.
In summary
Mark Ronson has said he has lived with tinnitus for over a decade and that it is with him all the time, and he now wears ear protection and backs a campaign that urges others to do the same. For DJs, producers and clubgoers, that means custom earplugs, controlled monitor levels, quiet breaks and a hearing test before small changes become big ones.
With earplugs ready for your next night out, now is the perfect time to try ZenCortex, with free shipping on every 6-bottle order and a 60-day money-back guarantee.
Was this article helpful?
Thanks for your feedback — it helps us improve our coverage.
Get the Daily Health View briefing
The day's most important health news, explained clearly. One short email a day. Unsubscribe anytime.
