Eddy Temple-Morris is a British DJ, producer and radio presenter who has spent his career around loud music, in clubs, studios and on the air. He is also one of the better-known voices in the UK speaking up about tinnitus, which he has talked about living with for many years.
What Eddy Temple-Morris has said about tinnitus
In 2010, Temple-Morris became an ambassador for the British Tinnitus Association to help raise awareness of the condition. At the time, he said he had been living with tinnitus for about a decade.
He has written columns about his own tinnitus and has fronted awareness campaigns for the association together with other musicians and DJs. Rather than keeping it private, he chose to use his platform to encourage people in the music world to look after their ears before problems start.
Why DJs and producers are at risk
Few jobs involve as many hours of loud, bass-heavy sound as DJing. NIOSH, the US workplace safety agency, recommends a limit of 85 decibels averaged over eight hours, with the safe time halving for every 3 decibels above that. Club sound systems and booth monitors often run far louder, and producers and presenters add hours of headphone listening on top. Common risks include:
- Booth monitors turned up so the DJ can hear clearly over the dance floor.
- One-ear headphone cueing, which can put a lot of sound into a single ear for hours.
- Long or back-to-back sets, sometimes several nights in a row.
- Studio sessions where mixes are checked loudly and repeatedly.
- Broadcast headphones worn for whole shows, often at a high level to hear guests and music.
Hearing-protection habits for the booth and the studio
Protecting your ears does not mean giving up the music. Most professional DJs who look after their hearing rely on a few simple habits:
| Habit | What to do | Why it helps |
|---|---|---|
| Plugs behind the decks | Wear filtered earplugs for the whole set | Lowers the club level without losing the detail you need |
| Turn the booth down | Set monitors just loud enough to mix by | Less constant sound at close range |
| Headphones that seal | Closed-back DJ headphones at a moderate level | Good isolation means you need less volume to cue |
| Daily ear support | A formula you have reviewed with your doctor | Everyday support for ears and mind |
In the studio, mixing at a moderate, conversation-level volume most of the time and checking peaks only briefly keeps total exposure down. A short silent break every hour also helps your ears judge sound more accurately.
Clubbers can do their part as well. Filtered earplugs, standing away from the speaker stacks and stepping outside for a few minutes every hour or so make a long night far kinder to the ears. If the ringing is still there the next morning, that is your cue to take things down a notch next time, and to give your ears a quiet day to recover.
What tinnitus is, in plain terms
Tinnitus is a sound, often ringing, buzzing or a high-pitched tone, that a person hears without any outside source. Most tinnitus is subjective and heard only by the person; objective tinnitus, which a doctor might hear, is uncommon and usually linked to blood vessels or muscles near the ear. Loud noise and hearing loss are the leading causes, with earwax, ear infections and some medicines also playing a role.
With time, many people notice their tinnitus less as the brain learns to filter it out, which is called habituation. Sound therapy, cognitive behavioral therapy (CBT) and, when hearing loss is present, hearing aids are approaches widely used by hearing professionals. Support groups and patient organizations can also help people feel less alone with it.
Awareness matters because hearing damage from noise builds slowly and quietly. Many people only notice a problem once the ringing is constant or conversations in busy rooms become hard to follow. Getting a baseline hearing test early, while your hearing is still good, gives you something to compare with later and makes changes easier to spot. If you work around loud sound, repeating the test every year or two is a sensible habit.
A closer look at the ZenCortex formula
A formula called ZenCortex has been widely discussed lately among people with ringing ears, and many of them have made it a regular part of their day as a simple habit for hearing and focus. The company describes it as a liquid formula with over 20 carefully selected ingredients, made in the USA, non-habit forming and free of stimulants. Among them:✓ Official site · Free US shipping on 6 bottles · 60-day money-back guarantee See today’s price →
- Grape seed and green tea, two sources of plant antioxidants
- Panax ginseng and astragalus, herbs with a long traditional use for vitality and clarity
- Gymnema sylvestre and capsicum annuum, part of the botanical blend
- Chromium picolinate and maca root, included for overall energy and well-being
How to get started today
- Book a hearing test. An audiologist can check each ear, talk through your tinnitus and fit custom filtered plugs for working in clubs.
- Track gigs and quiet days. Our free Tinnitus Diary helps you see how sets, studio time and sleep affect the ringing.
- Add daily support for ears and mind. Together with your protection habits, this is where many readers choose ZenCortex.
- Choose the best value. The 6-bottle package has the lowest price per bottle, free US shipping and two bonus e-books.
- $49 per bottle on the 6-bottle package (save $780)
- Free US shipping on every 6-bottle order
- 2 free bonus e-books on hearing and memory
- 60-day money-back guarantee
Common questions
Does Eddy Temple-Morris have tinnitus?
Yes. When he became an ambassador for the British Tinnitus Association in 2010, he said he had been living with tinnitus for about a decade, and he has written about it since.
Is tinnitus common among DJs?
Hearing groups regularly warn that DJs face high noise exposure because of club systems, booth monitors and headphones. That is why filtered earplugs and moderate monitor levels are widely recommended.
Does wearing earplugs make it harder to mix?
Most DJs adjust within a few sets. Filtered plugs reduce volume evenly across bass and treble, so beats and vocals stay clear enough to mix well.
Where can I buy ZenCortex?
On the official website, which shows the current packages, the bonus e-books and the 60-day money-back guarantee.✓ Official site · Free US shipping on 6 bottles · 60-day money-back guarantee See today’s price →
In summary
Eddy Temple-Morris has lived with tinnitus for years and has used his voice as an ambassador for the British Tinnitus Association to warn others in music. Filtered earplugs, lower booth levels, sealed headphones at moderate volume, studio breaks and regular hearing tests are simple ways to protect your hearing.
If you are ready to add one more healthy habit to your week, now is the perfect time to try ZenCortex, with free shipping on every 6-bottle order and a 60-day money-back guarantee.
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