Kirsty Gallacher is a British sports and television presenter. In recent years she has spoken publicly about tinnitus linked to a benign growth in her ear canal, and she now supports a leading UK tinnitus charity.
What Kirsty Gallacher has said about tinnitus
In 2021 Gallacher was diagnosed with a benign acoustic neuroma in her right inner ear canal. The growth caused hearing loss and severe tinnitus. She later stepped back from her presenting role at GB News, explaining that the early starts were making her sleep and her tinnitus worse.
In November 2025 she became an ambassador for the charity Tinnitus UK, according to the British Society of Audiology. Her openness has brought attention to how tinnitus can affect sleep, work and daily routines.
Why one-sided tinnitus deserves a check
Most tinnitus is linked to noise exposure or general hearing changes, and it often affects both ears. When ringing appears in one ear only, or comes with hearing loss on one side, doctors look a little more closely. One of the rarer causes they want to rule out is an acoustic neuroma, also called a vestibular schwannoma. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), it is a noncancerous growth on the nerve that connects the inner ear to the brain. Key facts include:
- Typical signs. Gradual hearing loss in one ear, ringing in that ear and problems with balance are the most common.
- How it is found. A hearing test often shows uneven hearing, and an MRI scan confirms the diagnosis.
- It usually grows slowly. Many of these growths develop over years, and some barely change.
- Several care options. Depending on size and symptoms, doctors may watch it with regular scans, remove it with surgery or use focused radiation.
- Specialist teams. Ear, nose and throat surgeons, neurosurgeons and audiologists often work together on the plan.
Daily habits for better sleep with tinnitus
Poor sleep and tinnitus often feed each other: tiredness makes the ringing harder to ignore, and the ringing makes sleep harder. Simple routines can help break the cycle:
| Time | Habit | Why it helps |
|---|---|---|
| Evening | Keep a regular bedtime and wake time, even on days off | A steady rhythm supports better sleep |
| Bedtime | Soft background sound, such as a fan or sound machine | Makes ringing less noticeable in a quiet room |
| Afternoon | Cut back on caffeine after lunch | Helps you fall asleep more easily |
| Daily ear support | A formula you have reviewed with your doctor | Everyday support for ears and mind |
If your work involves very early starts or shifts, talk to your doctor about how to protect your sleep. Sometimes small changes to a schedule make a real difference.
What tinnitus is, in plain terms
Tinnitus is the perception of sound, such as ringing, hissing or whooshing, when there is no outside source. Subjective tinnitus, heard only by the person who has it, is the most common type. Objective tinnitus, which a doctor can sometimes hear, is rare. Causes range from noise exposure, hearing loss and earwax to ear infections, some medicines and, less often, growths on the hearing nerve.
Over time, many people find that tinnitus becomes less intrusive as the brain learns to filter it out. Sound therapy, cognitive behavioral therapy (CBT) and hearing aids or other devices for people with hearing loss are common approaches. Charities and hearing professionals can also offer support and practical advice.
When tinnitus comes with hearing loss in one ear, everyday life can need a few adjustments. Sitting with your better ear toward the person speaking, choosing quieter tables in restaurants and asking colleagues to face you can make conversations easier. An audiologist can also explain devices designed for single-sided hearing loss and help you find the setup that suits your work and home life.
A closer look at the ZenCortex formula
Your medical plan always comes first, especially when a growth on the hearing nerve or any other diagnosis is involved. With that plan in place and your doctor’s OK, some readers look for a gentle daily habit. ZenCortex is a formula that many people with ringing ears have been discussing, and a lot of them now include ZenCortex in their daily routine. The company describes it as a liquid formula with over 20 carefully selected ingredients, made in the USA, non-habit forming and free of stimulants. Among them:✓ Official site · Free US shipping on 6 bottles · 60-day money-back guarantee See today’s price →
- Grape seed and green tea, two sources of plant antioxidants
- Panax ginseng and astragalus, herbs with a long traditional use for vitality and clarity
- Gymnema sylvestre and capsicum annuum, part of the botanical blend
- Chromium picolinate and maca root, included for overall energy and well-being
How to get started today
- Get one-sided symptoms checked. Ask your doctor for a hearing test, and follow their advice on whether a scan is needed.
- Track sleep and ringing together. Our free Tinnitus Diary helps you see how bedtime, early mornings and stress affect the sound.
- Add daily support for ears and mind. Only after your doctor approves, this is where many readers choose ZenCortex.
- Choose the best value. The 6-bottle package has the lowest price per bottle, free US shipping and two bonus e-books.
- $49 per bottle on the 6-bottle package (save $780)
- Free US shipping on every 6-bottle order
- 2 free bonus e-books on hearing and memory
- 60-day money-back guarantee
Common questions
Does Kirsty Gallacher have tinnitus?
Yes. She has said that a benign acoustic neuroma diagnosed in 2021 in her right inner ear canal caused hearing loss and severe tinnitus, and that early starts were making her sleep and tinnitus worse.
Is an acoustic neuroma cancer?
No. It is a noncancerous growth, but it can still affect hearing and balance, so it needs follow-up with a specialist.
Can poor sleep make tinnitus worse?
Many people notice that their tinnitus feels louder or more bothersome when they are tired. A regular sleep routine and soft background sound at night can help.
Does an MRI hurt?
No. An MRI is painless, though the machine is noisy and you need to lie still for a while. You are usually given earplugs or headphones, and you can tell the staff beforehand if small spaces make you anxious.
Where can I buy ZenCortex?
Only on the official website, which lists the current packages, the two bonus e-books and the 60-day money-back guarantee.✓ Official site · Free US shipping on 6 bottles · 60-day money-back guarantee See today’s price →
In summary
Kirsty Gallacher has spoken openly about the acoustic neuroma diagnosed in 2021, the hearing loss and severe tinnitus it caused and her decision to step back from early-morning presenting. Her story highlights why one-sided ringing deserves a medical check and why good sleep habits matter so much for anyone living with tinnitus.
With your care plan in place and your doctor’s approval, now is the perfect time to try ZenCortex, with free shipping on every 6-bottle order and a 60-day money-back guarantee.
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