Why Nighttime Anxiety Can Intensify Sleep Problems
Anxiety often feels louder after dark because distractions fade, sleep pressure rises, and worry can become part of the insomnia cycle. Experts say persistent symptoms may warrant evaluation for anxiety or a sleep disorder such as insomnia or sleep apnea.
Sleep apnea can hide behind forgetfulness in later life
Obstructive sleep apnea can look like normal aging, especially after 45. Here’s what the evidence says about memory, blood pressure, and brain health.