Why Nighttime Anxiety Can Intensify Sleep Problems
Anxiety often feels louder after dark because distractions fade, sleep pressure rises, and worry can become part of the insomnia cycle. Experts say persistent symptoms may warrant evaluation for anxiety or a sleep disorder such as insomnia or sleep apnea.
AARP sleep survey spotlights mattress choices after 50
A new AARP survey of adults 50 and older found high satisfaction with mattress purchases, but also frequent confusion, comfort concerns, and pain-related buying.